You're a Teenager

Hey there! I’m here to help you with some of the challenges you might be facing.

Whether it’s feeling anxious, getting stuck in your thinking, difficulties with friends, transitions, sensory needs, or waiting for things, I’ve got your back!

I’ll give you some control by offering choices, and I promise to show you that I like you and understand how you feel before we try to find a solution.

If you ever feel panicked or overwhelmed, I’ll work with you to figure out what’s going on and make sure your needs are met. Together, we can find a different way that works for you!

Lazy Copy & Paste

I feel stressed about school. Like having too much homework or feeling pressure to do well? How do I handle those situations?

My Mum won’t let me use my mobile again.

I experienced peer pressure. Sometimes I have to do something just to fit in with my friends? How do I navigate those moments?

Why can’t I stay up late?

I sometimes worry about my appearance? I find myself comparing how I look to others? How do I deal with those feelings?

I wasn’t asked to be born! So why do they keep telling me what to do?

I have been bullied or treated unkindly by my others. I experienced online harassment or exclusion. How can I share my experiences, and how can I overcome them?